START HERE • NEWBURGH, IN + ONLINE NATIONWIDE
Level Up Foundations
A Smarter Way to Begin Your Health & Fitness Journey
EXPERIENCE THE DIFFERENCE
If you’re not sure where to start, you’re in the right place.
A 21-day guided coaching experience designed to help you feel stronger, more energized, and confident in what works for your body — without extremes, guesswork, or pressure.
If you’re not sure where to start, Foundations is the simplest path to clarity and momentum.
⭐ Coaching-first • Strength-first • Built for real life
WHAT YOU’LL WALK AWAY WITH
A clear training plan you can follow confidently
Simple nutrition guidance that fits your life
Accountability + support through the LevelUp Training app
A next-step recommendation (private, small group, Shred45, or online)
Not “in shape” yet? Perfect. Foundations is designed for beginners, returners, and changing bodies.
Hybrid & Online Options 🌟
Hybrid & Online Options 🌟
OUR PROCESS
WHY FOUNDATIONS EXIST
Most people don’t need more workouts — they need direction, coaching, and consistency. Foundations removes confusion and creates a supported starting point so you can build momentum that lasts.
CLARITY
Know exactly what to do (and why), without guessing or hopping between programs.
CONFIDENCE
Strength-first training that’s coached and scalable for all fitness levels and life stages.
MOMENTUM
Structure + accountability that makes consistency feel doable — even with a busy life.
★★★★★ “The coaching feels personal, supportive, and realistic.” — Kristen S.
WHAT YOU’LL EXPERIENCE IN FOUNDATIONS
Foundations is built around the Level Up Method: strength-first training, smart conditioning, sustainable nutrition, and real accountability — designed for real life and changing bodies.
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ENERGY + CONDITIONING
Intelligently paced training to support stamina and metabolic health without burnout.
💪
STRENGTH-FIRST TRAINING
Build muscle, confidence, and movement quality with coaching that prioritizes safety and longevity.
🥗
NUTRITION THAT FITS REAL LIFE
Simple guidance built around protein, fiber, hydration, and consistency — no extremes.
📲
ACCOUNTABILITY + COACHING
Structure, check-ins, tracking, and support through the LevelUp Training app.
Who Foundations Is For
Foundations is a great fit if you want a clear, coached start — especially if life, stress, or changing energy levels have made consistency hard in the past..
Foundations is ideal if you:
Feel overwhelmed by fitness information
Are returning after time away from exercise
Want support during peri/menopause or midlife changes
Have tried programs before but struggled with consistency
Want a plan that adapts to your life — not the other way around
You do NOT need to:
Be “in shape” to begin
Know what you’re doing already
Cut out entire food groups
Do long workouts to see progress
Be perfect to be successful
Choose the Foundations Format That Fits Your Life
Same coaching philosophy. Same support. Different delivery.
Foundations — Hybrid
(Best for Local Residents)
In-person + App Support
Includes:
► In-person coached training sessions
► Personalized strength-focused programming
► Real-time feedback, cues, and adjustments
► Nutrition guidance built for real life
► Accountability + messaging through the LevelUp Training app
Ideal if you want:
► Hands-on coaching and accountability
► A supportive studio environment
► Structure that keeps you consistent
“Kind, welcoming, and judgment-free.” — Misty-Kay W.
Foundations — Online
(Available nationwide)
Personalized Remote Coaching
Includes:
► Fully customized training plan
► Workouts you can do at home or your gym
► Nutrition guidance focused on consistency
► Weekly coaching check-ins
► Progress tracking + direct coach messaging in the app
Ideal if you want:
► Flexibility without losing accountability
► Coaching without commuting
► A plan that adapts as life changes
“The workouts fit into my schedule & the support keeps me consistent.” — Sarah W.
Same Foundations Promise (Both Options)
🧭 Clarity 💪 Strength-first 🥗 Sustainable nutrition 📲 Real support
A plan you can follow confidently. Scalable, coached training. No extremes, no confusion. Accountability through the app.
What Happens After Foundations?
Foundations is designed to transition smoothly into your next step — with clarity, confidence, and a plan. You’re never locked in — just guided forward.
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High-touch 1:1 coaching for the most personalized path forward.
► Fastest Results!
► EVERYTHING is Completely Tailored to You
► Schedule Friendly!
► 24/7 Support & Accountability -
Coach-led small group strength training with structure and accountability.
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Efficient conditioning that boosts stamina and energy — coached and scalable.
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Continue with personalized online coaching through the LevelUp Training app — anywhere.
CLIENT TESTIMONIALS
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If you're looking for a knowledgeable, compassionate, and results-driven fitness trainer, I very highly recommend choosing Level Up to jump-start your fitness journey. They have helped me overcome obstacles.
— Megan L.
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I couldn't be more grateful for the transformation I've experienced under the guidance of my exceptional fitness trainer. Sarah's expertise, dedication, and passion for her craft has been truly inspiring and life-changing.
— MARIA S.
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With Sarah's tailored workout programs, I've seen significant improvements in my strength, endurance, and overall fitness level. Her unwavering support and encouragement has helped me overcome obstacles
— Anna M.
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I’ve surpassed my goals and have a newfound confidence in my abilities. Not only has Sarah helped me physically, but she's also been a source of motivation and accountability throughout my fitness journey.
— Marissa T.
FREQUENTLY ASKED QUESTIONS
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START YOUR TRANSFORMATION
EMBRACE YOUR
FITNESS JOURNEY
Sign up for our fitness services and take the first step towards achieving your health and wellness goals. Our team of experienced and knowledgeable trainers are here to guide and support you on your health and fitness journey today.