Fastest Way to Torch Fat!
SHRED45
A 45-minute conditioning workout designed to boost stamina, energy, and metabolic fitness.
⭐ “High energy, but always supportive and adaptable.” — Garrett M.
45 Minutes. Maximum Sweat. Maximum Burn.
Shred45 is a fast-paced, coach-led conditioning session that blends cardiovascular work with strength-based movements.
While the energy is high, the goal is smart intensity. Every workout is scalable, and coaches guide pacing, form, and modifications so the session supports your body — not overwhelms it.
This is about feeling energized and capable, not depleted.
PERFECT For:
✔ Clients who enjoy dynamic, efficient workouts
✔ Anyone looking to improve stamina and conditioning
✔ Those who want structure and coaching in cardio-based sessions
✔ All fitness levels (with appropriate scaling)
What You’ll Experience
⚡ 45-minute coached sessions
⚡ Strength + conditioning intervals
⚡ Clear modifications and options
⚡ An encouraging, high-energy atmosphere
TURBO BOOST Your Metabolism
The "afterburn" effect of SHRED45, also known as Excess Post-Exercise Oxygen Consumption (EPOC), happens after a high-intensity workout. During HIIT, your body works so hard that it uses up a lot of oxygen and energy. After the workout, your body keeps working to:
Replenish oxygen levels.
Repair muscles.
Clear out lactic acid (the stuff that makes your muscles feel tired).
This recovery process burns extra calories for hours, even when you're relaxing. It’s like giving your metabolism a turbo boost!
START YOUR TRANSFORMATION
How Shred45 Fits In
Shred45 pairs well with strength training and is often combined with Unleashed Strength or Private Coaching for balanced fitness.
If you’re unsure how to structure your week, Level Up Foundations provides a guided starting point.