Hi, I’m Sarah Denton.
I’m the owner and head coach at Level Up Complete Health & Fitness in Newburgh, Indiana. I created Level Up for real people who want to feel strong, energized, and confident — without extremes, quick fixes, or programs that don’t fit real life.
Our coaching is built around the Level Up Method: strength-first training, sustainable nutrition habits, and real accountability that adapts as your life and body change.
“Supportive, realistic, and judgment-free coaching.”
Our Mission
At Level Up Complete Health & Fitness, our mission is to empower real people to build strength, energy, and confidence through smart training, sustainable nutrition, and supportive coaching that fits real life.
We believe lasting health isn’t built through extremes or quick fixes — it’s created through consistency, education, and a personalized approach that adapts as life and bodies change.
Our goal is to help every client feel stronger, healthier, and more capable in everyday life — not just in the gym.
Our Core Values
These values guide how we coach, how we train, and how we support our community — in person and through the LevelUp Training app.
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We build real strength and confidence instead of chasing quick results that don’t last.
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Health should enhance your life, not control it. We prioritize habits you can maintain.
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You’re never just a number. We believe in real relationships and personalized support.
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We teach you why things work so you can feel confident long after each session.
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All fitness levels, ages, and life stages are welcome. This is a safe place to start.
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We believe in progress, not perfection — training, nutrition, stress, and rest all matter.
My Story
I created Level Up because I saw too many people stuck in the cycle of quick fixes, extreme workouts, and diets that never lasted. As a certified personal trainer, group fitness instructor, and health & nutrition coach, I knew there had to be a smarter way — one that supports real life and real bodies.
That’s how the Level Up Method was born: strength-first, coaching-driven, and built around sustainable habits that adapt as life changes.
What You Can Expect at Level Up
Coaching-first support — not random workouts
Strength-first training for confidence, energy, and longevity
Practical nutrition guidance that fits your real schedule
App-based accountability with tracking and coach messaging
A welcoming environment for all fitness levels and life stages
In short:
Sarah Denton is the owner and head coach of Level Up Complete Health & Fitness in Newburgh, IN. She helps busy adults build strength, energy, and sustainable results through personalized coaching, strength-first training, and practical nutrition habits — without extremes or quick fixes.
Ready to get started?
If you want a smarter, more supportive approach to fitness and health — I’d love to help. Start with Foundations, or book a free consultation to find your best next step.
“She listens, customizes, and supports you completely.” — Cassie G.