START HERE • NEWBURGH, IN + ONLINE NATIONWIDE
Level Up Foundations
A Smarter Way to Begin Your Health & Fitness Journey
EXPERIENCE THE DIFFERENCE
If you’re not sure where to start, you’re in the right place.
A 21-day guided coaching experience designed to help you feel stronger, more energized, and confident in what works for your body — without extremes, guesswork, or pressure.
Foundations is a short-term coaching experience designed to help you build momentum and determine the best long-term path forward.
⭐ Coaching-first • Strength-first • Built for real life
WHAT YOU’LL WALK AWAY WITH
A clear training plan you can follow confidently
Simple nutrition guidance that fits your life
Accountability + support through the LevelUp Training app
A next-step recommendation (private, small group, Shred45, or online)
Not “in shape” yet? Perfect. Foundations is designed for beginners, returners, and changing bodies.
Hybrid & Online Options 🌟
Hybrid & Online Options 🌟
OUR PROCESS
WHY FOUNDATIONS EXIST
Most people don’t need more workouts — they need direction, coaching, and consistency. Foundations removes confusion and creates a supported starting point so you can build momentum that lasts.
CLARITY
Know exactly what to do (and why), without guessing or hopping between programs.
CONFIDENCE
Strength-first training that’s coached and scalable for all fitness levels and life stages.
MOMENTUM
Structure + accountability that makes consistency feel doable — even with a busy life.
★★★★★ “The coaching feels personal, supportive, and realistic.” — Kristen S.
WHAT YOU’LL EXPERIENCE IN FOUNDATIONS
Foundations is built around the Level Up Method: strength-first training, smart conditioning, sustainable nutrition, and real accountability — designed for real life and changing bodies.
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ENERGY + CONDITIONING
Intelligently paced training to support stamina and metabolic health without burnout.
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STRENGTH-FIRST TRAINING
Build muscle, confidence, and movement quality with coaching that prioritizes safety and longevity.
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NUTRITION THAT FITS REAL LIFE
Simple guidance built around protein, fiber, hydration, and consistency — no extremes.
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ACCOUNTABILITY + COACHING
Structure, check-ins, tracking, and support through the LevelUp Training app.
Who Foundations Is For
Foundations is a great fit if you want a clear, coached start — especially if life, stress, or changing energy levels have made consistency hard in the past..
Foundations is ideal if you:
Feel overwhelmed by fitness information
Are returning after time away from exercise
Want support during peri/menopause or midlife changes
Have tried programs before but struggled with consistency
Want a plan that adapts to your life — not the other way around
You do NOT need to:
Be “in shape” to begin
Know what you’re doing already
Cut out entire food groups
Do long workouts to see progress
Be perfect to be successful
Choose the Foundations Format That Fits Your Life
Same coaching philosophy. Same support. Different delivery.
Foundations — Hybrid
Best for Local Residents and clients who want hands-on coaching and in-person guidance before committing to a monthly program.
In-person + App Support
Includes:
► In-person coached training sessions
► Personalized strength-focused programming
► Real-time feedback, cues, and adjustments
► Nutrition guidance built for real life
► Accountability + messaging through the LevelUp Training app
Ideal if you want:
► Hands-on coaching and accountability
► A supportive studio environment
► Structure that keeps you consistent
“Kind, welcoming, and judgment-free.” — Misty-Kay W.
Foundations — Online
Available nationwide. Best for clients who want flexible, personalized coaching before transitioning into ongoing online support.
Personalized Remote Coaching
Includes:
► Fully customized training plan
► Workouts you can do at home or your gym
► Nutrition guidance focused on consistency
► Weekly coaching check-ins
► Progress tracking + direct coach messaging in the app
Ideal if you want:
► Flexibility without losing accountability
► Coaching without commuting
► A plan that adapts as life changes
“The workouts fit into my schedule & the support keeps me consistent.” — Sarah W.
Same Foundations Promise (Both Options)
🧭 Clarity 💪 Strength-first 🥗 Sustainable nutrition 📲 Real support
A plan you can follow confidently. Scalable, coached training. No extremes, no confusion. Accountability through the app.
What Happens After Foundations?
Foundations is designed to transition smoothly into your next step — with clarity, confidence, and a plan. You’re never locked in — just guided forward.
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High-touch 1:1 coaching for the most personalized path forward.
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Coach-led small group strength training with structure and accountability.
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Efficient conditioning that boosts stamina and energy — coached and scalable.
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Continue with personalized online coaching through the LevelUp Training app — anywhere.
WHAT CLIENTS SAY
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“Foundations gave me clarity and confidence right away.”
— Alexis VanFleet
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“The coaching feels personal, supportive, and realistic.”
— Kristen Shephard
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“No judgment—just encouragement and support.”
— Misty-Kay
FREQUENTLY ASKED QUESTIONS
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No. Foundations is designed for all fitness levels. Everything is coached and scalable, including for beginners and those returning after time away.
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Yes. We prioritize strength, recovery, joint-friendly training, and sustainable habits that adapt as your body changes.
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That’s exactly why Foundations exists. We focus on clarity, coaching, and consistency — not perfection or willpower.
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No. There’s no obligation. Foundations simply helps you build momentum and choose the best next step with confidence.
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Same coaching philosophy and support — different delivery. Hybrid includes in-person sessions in Newburgh, IN plus app support. Online is fully remote through the LevelUp Training app.
Investment + Next-Step Support
Foundations is a 21-day coaching experience designed to create clarity and momentum before transitioning into ongoing coaching. Pricing is shared clearly during sign-up or consultation — no surprises, no pressure.
Our Clarity Guarantee
If you complete Foundations as designed and don’t walk away with more clarity around training and nutrition, increased confidence in what works for your body, and a clear plan moving forward, we’ll work with you to make it right.
🎁 Foundations Momentum Credit
💰$100 CREDIT💰
Foundations is designed to lead into your next phase. If you decide to continue into ongoing coaching, you shouldn’t feel like you’re starting over.
Clients who complete Foundations as designed receive a $100 credit toward their first month of ongoing coaching. No pressure to continue — just a clear, supported path if you’re ready.
Eligible for:
Elite Private Coaching
Unleashed Strength (Small Group Coaching)
Shred45-inclusive memberships
Level Up Anywhere (Online Coaching)
*Credit applies to the first month only and requires enrollment within 7 days of completing Foundations.
Personal Training in Newburgh, IN — and Online Coaching Nationwide
Level Up Foundations is available both in-person in Newburgh, Indiana and online nationwide through the LevelUp Training app.
If you’re looking for personal training in Newburgh, IN, small group strength coaching, or online personal training with real accountability, Foundations gives you a guided, supportive way to begin — whether you train in our private studio or from home.
Looking for a plan that fits real life?
Foundations blends strength training, intelligently paced conditioning, and sustainable nutrition habits so you can build energy, improve body composition, and stay consistent — without extremes.
START YOUR TRANSFORMATION
READY TO START WITH CLARITY?
You don’t need another reset. You need a supported starting point. Choose Hybrid or Online — and let’s build momentum that lasts.