Start with Level Up Foundations, our 21-day guided coaching experience that gives you clarity, confidence, and a plan that actually works.
⭐ 5-Star Rated Coaching • Personalized • Judgment-Free
Achieve Physical Strength and Endurance
Receive Expert Coaching
Reclaim Your Health and Fitness
“The coaching feels personal, supportive, and realistic.”
So You’ve Put on a Few Pounds…
You're not alone. On average, people over 30 lose 3-8% of muscle mass a year. Less muscle means less strength, less energy, and MORE fat!
Plus confusion, no accountability, and lackluster results from home workouts are incredibly frustrating! But for some reason, it feels impossible to go back to the gym and pick up where you left off.
Don’t worry! We’ve got you!
Here is the Fastest Way to Get Results Without Guessing
Start with Level Up Foundations — a 21-day coaching experience that builds strength, conditioning, and sustainable nutrition habits with real accountability (hybrid or online). You’ll know exactly what to do, how to fuel your body, and how to stay consistent — without extremes.
✔ Clarity: You’ll know what to do next — training, nutrition, and habits — with a plan that fits your life.
✔ Confidence: Coaching that adapts to your body, schedule, and stage of life — from beginner to advanced.
✔ Momentum: Structure + support that helps you stay consistent long enough to feel real progress.
Strength First
Build muscle, confidence, and longevity with training that supports your joints, posture, and everyday life.
THE “WHY” BEHIND EVERYTHING WE DO:
THE LEVEL UP METHOD
Strength-first training, smart conditioning, sustainable nutrition, and real accountability — built for real life and changing bodies.
Energy & Conditioning
Improve stamina and metabolic fitness without burnout — efficient sessions that fit busy schedules.
Nutrition That Fits Life
Simple framework focused on protein, fiber, hydration, and consistency — no extremes, no confusion.
Accountability & Coaching
Check-ins, progress tracking, & direct coach support via LevelUp Training app — so you stay consistent.
Hybrid
In-Person + App Support
Coached sessions + app accountability for a clear, structured start.
Level Up Foundations
A 21-day, coaching-led start designed to help you feel stronger, more energized, and confident in what works — with hybrid or online options.
Online
Remote Coaching That’s Personal
Personalized programming, check-ins, messaging, and guidance — anywhere.
Outcome
Clarity + Momentum
Know exactly what to do, how to fuel, and how to stay consistent — without extremes.
Ways to Work With Level Up
Start with Foundations for the fastest coached momentum, or choose ongoing coaching based on your goals and schedule.
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Elite Private Coaching
High-touch 1:1 coaching tailored to your body, goals, and lifestyle.
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Unleashed Strength
Coach-led small group strength training focused on building confidence, muscle, and long-term results.
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Shred45
A 45-minute conditioning workout designed to boost stamina, energy, and metabolism — scalable for all levels.
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Level Up Anywhere
Personalized online coaching with training, habit support, and direct access to your coach — anywhere.
Not sure what fits?
Foundations is the simplest start. Prefer to talk first? Book a free consult.
EVIDENCE-BASED COACHING
Your Coaching, Organized in One Place
The LevelUp Training app keeps your plan simple and your progress visible — workouts, tracking, habit support, and direct messaging, all in one place.
💥 Workouts + Tracking
Follow your plan with clear instructions and progress tracking.
💥 Food + Habits
Track food and habits in a way that supports consistency — not perfection.
💥 Coach Messaging
Ask questions and get support when life happens.
LEVEL UP
LEVEL UP
Trusted by Real People, Real Lives
Supportive, personalized coaching that fits busy schedules, different ages, and different starting points.
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“The coaching is knowledgeable, caring, and personalized — a great fit for any age or fitness level.”
— Debra VanFleet
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“Sarah truly listens and tailors everything to your individual needs. The coaching feels personal and effective.”
— Kristen Shephard
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“The app and structure make it easy to stay consistent — even with a busy schedule.”
— Garrett Matthew
PROVEN RESULTS
TRANSFORM YOUR LIFE
Here’s what our clients are reporting…
92%
SHED EXCESS WEIGHT
Stronger, more energized, and confident workouts that actually fit real life.
Level Up’s metabolic-style strength training blends full-body strength exercises with intelligently paced conditioning to support metabolic health, improve endurance, and build muscle—without burnout or extremes.
Workouts focus on compound movements to maximize efficiency, elevate heart rate, and enhance cardiovascular fitness while remaining safe and scalable for all fitness levels. Combined with supportive coaching and sustainable nutrition habits, this approach helps improve body composition, increase strength, and create momentum that lasts.
90%
INCREASE IN ENERGY
More energy, better focus, and improved resilience in everyday life.
As clients progress through Level Up’s strength-first training and supportive nutrition approach, they often experience increased vitality that carries beyond the gym—making daily tasks feel easier, stress more manageable, and consistency more achievable.
At Level Up, we focus on the combination of intelligent training, recovery, and sustainable nutrition habits to support energy levels and long-term results—so progress feels steady, not exhausting.
98%
MENTAL CLARITY
Level Up’s holistic approach prioritizes the connection between physical, mental, and emotional health, promoting understanding of body functions for mental clarity and personal health insights.
Participants learn to recognize their body signals for better nutrition, exercise, and wellness choices. This awareness boosts physical health, reduces stress, and improves mental focus.
Common Questions
If you’re unsure where to start, Foundations is the simplest path. Prefer to talk first? Book a free consult.
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No. Everything is coached and scaled to your starting point. We prioritize safety, confidence, and progress that lasts.
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Level Up Foundations. It gives you structure, support, and clarity (hybrid or online) so you’re not guessing
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Yes. We focus on strength, recovery, sustainable habits, and coaching that adapts as your body changes — without extremes.
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Yes. We build plans that fit real schedules and provide support through the app to keep you consistent.
Ready for a Clear, Coached Start?
Start with Level Up Foundations for clarity and momentum. Prefer to talk first? Book a free consultation and we’ll recommend the best fit.
“The coaching is knowledgeable, caring, and personalized.” — Debra V.
MEET SARAH DENTON, OWNER OF LEVEL UP
CERTIFIED HEALTH
& FITNESS TRAINER
► Over 19 Years of Experience
► Certified Personal Trainer
► Group Fitness Instructor
► Pre/Postnatal Certified
► Precision Nutrition L2 Master Coach
► Certified Health Coach
► Institute of Integrative Nutrition
► Sleep, Stress, & Recovery Specialist
FREE MEAL PREP GUIDE
► DOWNLOAD
OUR FREE MEAL PREP 101 GUIDE
START YOUR TRANSFORMATION
EMBRACE YOUR
FITNESS JOURNEY
Not sure where to begin? Take the first step towards achieving your health and wellness goals by contacting us. Our team of experienced and knowledgeable trainers are here to guide and support you on your health and fitness journey today.